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Posts Tagged ‘weight loss plan’

  1. The Next 30 lbs…

    September 21, 2012 by B.Good

    ***NUTRITION TIPS @ 2:00 min mark***

    It’s been too long since I updated my blog. I’ve been preoccupied with travel, weddings, visitors, stay-cations, and relocation. Now that summer is over, football is BACK, and the dust is settling…it’s time to get on with these next 30 lbs. I’m back on my grind, full force with tunnel vision to get these 30 lbs GONE!

    And I can’t wait. I’m so excited. In the words of Tamar Braxton… “She deserves this.” (Dear God…did I really just quote Tamar?) Well, that’s how gung-ho I am about it (and if you watch Tamar, you know she is HYPE about everything “She” related, lol).

    I have Thanksgiving in the back of my mind as my target timeframe to lose the weight, which is about 10 weeks away. That means losing an average of 3 lbs a week. Aggressive, yes. Impossible? No. And I’m looking to maximize my efforts this time around. No slip-ups, no breaks, no exceptions.

    My plan of attack is the same as before. Read my post here for the breakdown of how I lost 40 lbs.

    Day 1 of The NEXT 30 lbs…let’s GO!

    Yes-Sir


  2. 26 weeks later…

    July 5, 2012 by B.Good

    Weight: -40lbs | BMI: 28.9 (-5.9) | Waist: 38″ (-6″)

    It’s officially official. I am BACK in ONEderland*…for good. And with that milestone comes another…

    I AM NO LONGER OBESE.

    Praise God.

    Per my BMI, I am now in the “overweight” category, which means I still have some work to do, but I am indeed HEALTHIER. I’ve got another 30 lbs to lose to get to a “normal” BMI. And I’m gonna do it.

    Here’s How…

    (more…)